Julia hogan lcpc publish date. Keep in mind that your body resets all of your hormone glands while you sleep so you are ready for another busy day.
If you sleep for 6 hours daily and feel fine not needing a midday nap then perhaps you just don t need anything more.
How to get by on 6 hours of sleep. If you can complete five cycles a night you d get 7 5 hours of sleep a night. These short sleepers can maintain a much shorter sleep cycle than others and get by just fine without yawning or falling asleep during the day. But this isn t a perfect world.
It takes on average about 90 minutes to go through each cycle. Just because you think you should only need 6 hours per night does not mean that your body may not require perhaps 7 to 8 hours. Get the best sleep when you only have 6 hours or heaven forbid less in a perfect world we d all get 8 hours of sleep a night.
Some people are born with a gene called the hdec2 gene that allows them to function on about 6 25 hours of sleep. Polyphasic sleep cycles trick your body into needing less sleep. Getting more than 6 hours of sleep will help make you happier calmer more confident and just closer to being the best version of yourself.
Be warned though you may just be used to getting less sleep. After doing this and waking up at the same time each. If you want to try polyphasic sleep but don t know where to start this is the method we recommend.
In my opinion sleep is one of the most underrated health aspects of our generation. Volunteers started by pushing back their bedtime one hour during the first week and then pushed it back by 1 5 hours for the next three weeks. An updated women s study derived from a university of california san diego 14 years earlier seems to be suggesting otherwise.
This period was considered a special time and used for spiritual practice contemplation and reading. Six full cycles are about 9 hours of sleep. But for most of us getting by on 4 hours of sleep can be a challenge.
The gene that allows for 6 hours sleep to feel refreshed is only found in 3 of people. 4 hours first phase 2 hours second phase 6 hours our ancestors slept in 2 phases separated by a period of wakefulness. All just by laying down and resting.
Is 6 hours of sleep enough people struggle to get a good night s sleep in the hopes that they will be able to meet the standard eight hours of sleep a night. Most people go to sleep in a monophasic sleep cycle for 6 8 hours each night.